Goga with Mucky Bucket Farm

Goga with Mucky Bucket Farm

GOGA! Downward facing…goat?🧘🏼‍♀️🐐🧘🏼‍♀️Recently I experienced goat yoga, aka goga, for the first time. Here’s a post that will help you find out more about this fun new variety of yoga, as well as including plenty of cute pygmy goat pictures!

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WEEK FOUR OF THE #YOGAGIRLCHALLENGE 2018

WEEK FOUR OF THE #YOGAGIRLCHALLENGE 2018

Find out how I got on in my fourth and final week of the #yogagirlchallenge to do #yogaeverydamnday during September.

I wanted to do the challenge to get myself back into yoga, regular practice and on the path to getting fitter. Life well and truly got in the way throwing some absolute curve balls during the month so I did what I can and worked around the rest.

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WEEK THREE OF THE #YOGAGIRLCHALLENGE 2018

WEEK THREE OF THE #YOGAGIRLCHALLENGE 2018

Find out how I got on in my third week of the #yogagirlchallenge to do #yogaeverydamnday during September.

‘If it doesn’t challenge you it doesn’t change you’ – this is this week’s mantra.

Continue reading “WEEK THREE OF THE #YOGAGIRLCHALLENGE 2018”

WEEK TWO OF THE #YOGAGIRLCHALLENGE 2018

WEEK TWO OF THE #YOGAGIRLCHALLENGE 2018

You know the saying it never rains, it pours! Well that just about sums up this week of the challenge. Find out all about my second week practising yoga every damn day. Continue reading “WEEK TWO OF THE #YOGAGIRLCHALLENGE 2018”

The September 2018 Yoga Challenge starts today!

The September 2018 Yoga Challenge starts today!

It’s time for the 30 day yoga challenge – that’s #yogaeverydamnday! Join me on the challenge to do yoga every day during September.

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The September 2018 Yoga Challenge

The September 2018 Yoga Challenge
It’s September and National Yoga Month which means I’m back on my yoga mat to practice #yogaeverydamnday

Last year famous yogi Rachel Brathen set the #yogagirlchallenge to encourage practice and join the yoga community together. I’m going to keep the tradition going and this month, every day for 30 days I’m going to get on my mat and do a little bit of yoga each day.

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Beach vibes at Southampton’s Seaside in the Square

Beach vibes at Southampton’s Seaside in the Square

Seaside in the Square brings sand, sun and cocktails to Guildhall Square thanks to Go! Southampton‘s* new summer beach extravaganza.

Orange Rooms, Sam FM, Ikea, Decathlon, City Eye and a whole host of other companies have joined together to offer over 100 free events until 22 August 2018.

And, I am there with bells on…

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🧘🏼‍♀️Getting back into yoga 🧘🏼‍♀️

🧘🏼‍♀️Getting back into yoga 🧘🏼‍♀️

Getting back on the mat is so important to me. I’ve had a break from yoga and I miss it. I miss the flexibility in my body and how it clears my mind.

So recently I headed back to yoga, starting with a session in the park with my favourite teacher Jeneen, to start working and spending more time on myself again.

Join me on my first class and the moves that I did to start getting back into yoga. Continue reading “🧘🏼‍♀️Getting back into yoga 🧘🏼‍♀️”

Catch up with my 2017 #yogagirlchallenge

Catch up with my 2017 #yogagirlchallenge

In September I did a crazy amount of #yogaeverydamn day. Catch up with my yoga journey in my series of blog posts capturing my thoughts and feelings about practising every day. The struggles as well as the victories! Continue reading “Catch up with my 2017 #yogagirlchallenge”