An evening of mindfulness with Wagamama at Gunwharf Quays

An evening of mindfulness with Wagamama at Gunwharf Quays

[AD] Recently I was invited for an evening of mindfulness and conversation to mark Wagamama’s partnership with mental health charity Mind at Gunwharf Quays in Portsmouth.

This was a gifted dinner but, all opinions are my own otherwise what’s the point?! You can’t buy my opinion and I firmly believe talking about mental health and that breaking the stigma surrounding it is very important!

Continue reading “An evening of mindfulness with Wagamama at Gunwharf Quays”

The September 2018 Yoga Challenge

The September 2018 Yoga Challenge
It’s September and National Yoga Month which means I’m back on my yoga mat to practice #yogaeverydamnday

Last year famous yogi Rachel Brathen set the #yogagirlchallenge to encourage practice and join the yoga community together. I’m going to keep the tradition going and this month, every day for 30 days I’m going to get on my mat and do a little bit of yoga each day.

Continue reading “The September 2018 Yoga Challenge”

Catch up with my 2017 #yogagirlchallenge

Catch up with my 2017 #yogagirlchallenge

In September I did a crazy amount of #yogaeverydamn day. Catch up with my yoga journey in my series of blog posts capturing my thoughts and feelings about practising every day. The struggles as well as the victories! Continue reading “Catch up with my 2017 #yogagirlchallenge”