The Fitness Diaries April 2019 – Hard work and routine

The Fitness Diaries April 2019 – Hard work and routine

This is the second instalment of The Fitness Diaries, documenting the beginning of my journey to shed some chub and get fitter!

It’s not preachy, it’s just one girl on a mission to feel happier in herself.

Join me as I share my journey, work outs and motivations in these fitness updates.

Continue reading “The Fitness Diaries April 2019 – Hard work and routine”

The Fitness Diaries February/March 2019 – A sweaty journey begins

The Fitness Diaries February/March 2019 – A sweaty journey begins

This is what the end of a workout looks like for me. Red, sweaty, certainly not what you’d see on Instagram, but very happy. This picture is the very start of my fitness journey.

If you’re looking for super glossy fitness inspiration then this series of posts may not be for you. But, if you want a very real fitness journey that’s (hopefully) motivating, then stick with me because it starts here.

I’m going to be sharing my journey, including my work outs as I move from not fit to fitter!

Continue reading “The Fitness Diaries February/March 2019 – A sweaty journey begins”

Goga with Mucky Bucket Farm

Goga with Mucky Bucket Farm

GOGA! Downward facing…goat?🧘🏼‍♀️🐐🧘🏼‍♀️Recently I experienced goat yoga, aka goga, for the first time. Here’s a post that will help you find out more about this fun new variety of yoga, as well as including plenty of cute pygmy goat pictures!

Continue reading “Goga with Mucky Bucket Farm”

WEEK FOUR OF THE #YOGAGIRLCHALLENGE 2018

WEEK FOUR OF THE #YOGAGIRLCHALLENGE 2018

Find out how I got on in my fourth and final week of the #yogagirlchallenge to do #yogaeverydamnday during September.

I wanted to do the challenge to get myself back into yoga, regular practice and on the path to getting fitter. Life well and truly got in the way throwing some absolute curve balls during the month so I did what I can and worked around the rest.

Continue reading “WEEK FOUR OF THE #YOGAGIRLCHALLENGE 2018”

The September 2018 Yoga Challenge

The September 2018 Yoga Challenge
It’s September and National Yoga Month which means I’m back on my yoga mat to practice #yogaeverydamnday

Last year famous yogi Rachel Brathen set the #yogagirlchallenge to encourage practice and join the yoga community together. I’m going to keep the tradition going and this month, every day for 30 days I’m going to get on my mat and do a little bit of yoga each day.

Continue reading “The September 2018 Yoga Challenge”

🧘🏼‍♀️Getting back into yoga 🧘🏼‍♀️

🧘🏼‍♀️Getting back into yoga 🧘🏼‍♀️

Getting back on the mat is so important to me. I’ve had a break from yoga and I miss it. I miss the flexibility in my body and how it clears my mind.

So recently I headed back to yoga, starting with a session in the park with my favourite teacher Jeneen, to start working and spending more time on myself again.

Join me on my first class and the moves that I did to start getting back into yoga. Continue reading “🧘🏼‍♀️Getting back into yoga 🧘🏼‍♀️”

I’ve started the Wessex Heartbeat Healthy Heart Challenge

I’ve started the Wessex Heartbeat Healthy Heart Challenge

We all know that looking after your ticker is really important but, I’m guilty for taking my heart and it’s health for granted.

I’ve been invited to take part in a 12 week challenge by local charity, Wessex Heartbeat, to make little changes every day to improve my heart health.

Find out more about the challenge here. Continue reading “I’ve started the Wessex Heartbeat Healthy Heart Challenge”