The Fitness Diaries July 2019 – Trying and failing to get back on the exercise wagon

The Fitness Diaries July 2019 – Trying and failing to get back on the exercise wagon

Last month I fell off the wagon in a big way. While month four of my fitness journey was a disaster, the only way was up in July.

Month five of my fitness journey has been very patchy as I try and climb back on the exercise wagon.

For those of you new to my blog, these posts document my journey but are not preachy, it’s just one girl on a mission to feel happier in herself.

Join me as I share my journey, work outs and motivations in July.

Continue reading “The Fitness Diaries July 2019 – Trying and failing to get back on the exercise wagon”

The Fitness Diaries June 2019 – Falling off the exercise wagon

The Fitness Diaries June 2019 – Falling off the exercise wagon

I am so far off the wagon, I can’t even see the wagon! Month four on my fitness journey has been what most would deem as an EPIC FAILURE. Trying to keep all to my commitments while sticking to exercise has not worked in June.

There’s been no Couch to 5k training program, no gym sessions and no weights. This is not good, in fact, it’s worse than that – how could I let this happen?

Like I’ve said before these posts about my journey are not preachy, it’s just one girl on a mission to feel happier in herself.

Join me as I share my journey, work outs and motivations, or lack of them, in June!

Continue reading “The Fitness Diaries June 2019 – Falling off the exercise wagon”

The Fitness Diaries April 2019 – Hard work and routine

The Fitness Diaries April 2019 – Hard work and routine

This is the second instalment of The Fitness Diaries, documenting the beginning of my journey to shed some chub and get fitter!

It’s not preachy, it’s just one girl on a mission to feel happier in herself.

Join me as I share my journey, work outs and motivations in these fitness updates.

Continue reading “The Fitness Diaries April 2019 – Hard work and routine”

The Fitness Diaries February/March 2019 – A sweaty journey begins

The Fitness Diaries February/March 2019 – A sweaty journey begins

This is what the end of a workout looks like for me. Red, sweaty, certainly not what you’d see on Instagram, but very happy. This picture is the very start of my fitness journey.

If you’re looking for super glossy fitness inspiration then this series of posts may not be for you. But, if you want a very real fitness journey that’s (hopefully) motivating, then stick with me because it starts here.

I’m going to be sharing my journey, including my work outs as I move from not fit to fitter!

Continue reading “The Fitness Diaries February/March 2019 – A sweaty journey begins”

I’ve started the Wessex Heartbeat Healthy Heart Challenge

I’ve started the Wessex Heartbeat Healthy Heart Challenge

We all know that looking after your ticker is really important but, I’m guilty for taking my heart and it’s health for granted.

I’ve been invited to take part in a 12 week challenge by local charity, Wessex Heartbeat, to make little changes every day to improve my heart health.

Find out more about the challenge here. Continue reading “I’ve started the Wessex Heartbeat Healthy Heart Challenge”

FitLiving UK – the fitness show by the beach

FitLiving UK – the fitness show by the beach

The second week of the #yogagirlchallenge, to do #yogaeverydamnday during September, found me heading to FitLiving UK. Find out about my day at the show and day nine of the challenge. Continue reading “FitLiving UK – the fitness show by the beach”