Posted on June 29, 2018
Getting back on the mat is so important to me. I’ve had a break from yoga and I miss it. I miss the flexibility in my body and how it clears my mind. So recently I headed back to yoga, starting with a session in the park with my favourite teacher Jeneen, to start working […]
Posted on April 30, 2018
We all know that looking after your ticker is really important but, I’m guilty for taking my heart and it’s health for granted. I’ve been invited to take part in a 12 week challenge by local charity, Wessex Heartbeat, to make little changes every day to improve my heart health. Find out more about the […]
Posted on November 12, 2017
In September I did a crazy amount of #yogaeverydamn day. Catch up with my yoga journey in my series of blog posts capturing my thoughts and feelings about practising every day. The struggles as well as the victories!
Posted on November 1, 2017
After my #yogagirlchallenge to do #yougaeverydamnday in September I’ve carried on practising yoga. Find out how I got on in October.
Posted on September 24, 2017
It’s been a week of yoga highs and lows, life isn’t perfect after all! Take a look at what I’ve been up to in week four of the #yogagirlchallenge.
Posted on September 19, 2017
Can you believe I’m over half way?! I’ve been doing a little bit of #yogaeverydamnday during September. Take a look at what I’ve been up to in week three of the #yogagirlchallenge.
Posted on September 12, 2017
It’s the end of week two! I’m taking part in the #yogagirlchallenge to do #yogaeverydamnday during September, find out how I’ve got on during my second week.
Posted on September 11, 2017
The second week of the #yogagirlchallenge, to do #yogaeverydamnday during September, found me heading to FitLiving UK. Find out about my day at the show and day nine of the challenge.