GOGA! Downward facing…goat?🧘🏼♀️🐐🧘🏼♀️Recently I experienced goat yoga, aka goga, for the first time. Here’s a post that will help you find out more about this fun new variety of yoga, as well as including plenty of cute pygmy goat pictures!
Find out how I got on in my fourth and final week of the #yogagirlchallenge to do #yogaeverydamnday during September.
I wanted to do the challenge to get myself back into yoga, regular practice and on the path to getting fitter. Life well and truly got in the way throwing some absolute curve balls during the month so I did what I can and worked around the rest.
Find out how I got on in my third week of the #yogagirlchallenge to do #yogaeverydamnday during September.
‘If it doesn’t challenge you it doesn’t change you’ – this is this week’s mantra.
You know the saying it never rains, it pours! Well that just about sums up this week of the challenge. Find out all about my second week practising yoga every damn day. Continue reading “WEEK TWO OF THE #YOGAGIRLCHALLENGE 2018”
Are you feeling stressed? Floatation therapy could provide the perfect opportunity to rest, reconnect and recover away from the many expectations and pressures of life.
Limitless Float offers an experience where you spend time in a sensory deprivation pod floating your troubles away.
It’s just opened in Southampton and I was invited to spend an hour trying out floatation therapy.
Here are my thoughts on the latest stress buster that’s arrived in the city.
Find out how I got on in my first week of the #yogagirlchallenge to do #yogaeverydamnday during September. Continue reading “WEEK ONE OF THE #YOGAGIRLCHALLENGE 2018”
It’s time for the 30 day yoga challenge – that’s #yogaeverydamnday! Join me on the challenge to do yoga every day during September.
Last year famous yogi Rachel Brathen set the #yogagirlchallenge to encourage practice and join the yoga community together. I’m going to keep the tradition going and this month, every day for 30 days I’m going to get on my mat and do a little bit of yoga each day.
Getting back on the mat is so important to me. I’ve had a break from yoga and I miss it. I miss the flexibility in my body and how it clears my mind.
So recently I headed back to yoga, starting with a session in the park with my favourite teacher Jeneen, to start working and spending more time on myself again.
Join me on my first class and the moves that I did to start getting back into yoga. Continue reading “🧘🏼♀️Getting back into yoga 🧘🏼♀️”
We all know that looking after your ticker is really important but, I’m guilty for taking my heart and it’s health for granted.
I’ve been invited to take part in a 12 week challenge by local charity, Wessex Heartbeat, to make little changes every day to improve my heart health.
Find out more about the challenge here. Continue reading “I’ve started the Wessex Heartbeat Healthy Heart Challenge”