A yoga challenge for September
September is National Yoga Month and I’m taking on the #yogagirlchallenge to practice #yogaeverydamnday. The challenge has been set up by famous yogi Rachel Brathen to encourage practice and join the yoga community together. Every day for 30 days I’m going to hit my mat and do what feels right.
Rachel launched the challenge on her Instagram page on the 30 August with this post:
” We’re going old school! Who is ready for #yogaeverydamnday ??? On September 1 we kick off a 30-day challenge: to practice yoga every day for 30 DAYS STRAIGHT! Every day, get on your mat and practice. Move with what the day has brought you, whether that’s a 90-minute flow practice or 5 minutes of meditation. Share a post related to your practice and that describes how you feel (it does NOT have to be a photo of yourself in a yoga pose – this is not your regular yoga challenge that tells you to put your body in a pose). In your caption, get real! Be vulnerable and open your heart. After the 30 days are up, one winner will win an amazing prize: a spot in one of my yoga retreats in Aruba next year! And ten winners will win subscriptions to our online yoga platform @oneoeight.tv 💪🏼
In every post, tag me @yoga_girl and #yogaeverydamnday ❤️ I’ll post a reminder post the day before we start (August 31) and will share a photo of my own practice every day of the challenge.
I started #yogaeverydamnday as a way to encourage the community to get on the mat almost five years ago and now it’s hit over 10 million tags! I’m excited to revive the challenge after half a decade🙏🏼 TAG ALL YOUR YOGA FRIENDS BELOW! Let’s prep and get ready!🌸✨😘 Yoga every damn day coming soon! #yogaeverydamnday#yogagirlchallenge #yoga #practice#community “
I am hoping this challenge is going to keep me on the straight and narrow when it comes to my fitness efforts as well as help my mind.
Stress and anxiety have been causing me all kinds of issues lately and yoga will be a great way of slowing everything down to give me some perspective.
I find that yoga is amazing at clearing my mind, great for taking some time out and for stretching my limbs. I’ve always wanted to do more yoga so now is my chance to make it a bigger part of my life.
I started my challenge on the 30 August with a yoga class in the park to ease me into things. Jeneen has been hosting the ParkLives Southampton yoga sessions which are running until the end of September. Read my post about the ParkLives Southampton yoga sessions to find out more.
Last year Yoga Journal created different practices for every day of September, the articles called Daily Practice Challenge: Commit to Your Mat for 30 Days and the links to the yoga are near the bottom.
Are you doing the #yogagirlchallenge? If you are pop me a message and your details so I can follow you and we can support each other through the month!